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Tips On Faster Hair Growth





Hair grows anywhere from one-quarter to one-half inch per month. Several factors influence growth rate including genetics, diet. and lifestyle factors. Proper nutrition, according to MayoClinic.com, is crucial for hair growth as are adequate rest and exercise. Black hair is also prone to dryness and breakage, which makes it appear that the hair is growing slowly. Proper styling and maintenance keep the hair healthy, maintains the length and encourages growth.

Diet and Lifestyle

Step 1

Eat foods rich in protein and iron. According to MayoClinic.com, iron deficiencies contribute to hair loss. Red meat, beans and eggs are all rich in iron and protein. Dried fruits, whole grains and dark-green vegetables are also rich in iron.

Step 2

Get your vitamins. Vitamins A, C and E, in addition to B vitamins, all contribute to hair growth. Eat foods rich in these vitamins, such as fresh fruits, vegetables and beans, or take a multivitamin to meet your daily requirements.

Step 3

Exercise at least 30 minutes a day. Exercise increases blood flow to all areas of your body, including your scalp. More blood flow means more nutrients reach the follicles and encourage growth.

Step 4

Sleep at least eight hours a night. The body repairs and grows when it is resting. Getting plenty of sleep encourages hair growth.

Step 5

Drink plenty of fluids. Your body uses water to make oils that moisturize the skin and hair.

Step 6

Stop smoking. Chemicals, like nicotine, in cigarette smoke can actually dry the hair, making it more prone to breakage. Nicotine also constricts blood vessels and obstructs blood flow to the hair follicles.

Styling and Maintenance

Step 1

Cut off your dead ends. While it may be tempting to try to maintain your length, if you have split ends, the damage will travel up the strand. Have a professional cut away the damage to preserve your healthy hair. Get regular trims every two to three months.

Step 2

Upgrade your shampoo and conditioner. Cheaper products may have harsh chemicals that dry your hair. Only lather your hair once and condition after each wash. Use an additional leave-in conditioner, if your hair is dry. Deep condition at least once a month.

Step 3

Avoid chemicals. According to the FDA, relaxers and dyes can damage the scalp and hinder hair growth. If you must straighten or dye your hair, have it done professionally. Additionally, try natural dyes, such as henna, that are more gentle on your hair.

Step 4

Use natural, plant-based oils. Mineral- and petroleum-based oils clog the pores and hinder hair growth. These types of oils also don't absorb well into the hair.

Step 5

Avoid rubbing and excessive heat. Squeeze or pat your hair dry. Cover your hair with a scarf, when sleeping, to prevent friction against your pillow. Try air-drying instead of hair dryers. Curl your hair with rollers instead of curling irons.


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